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Spinach stuffed chicken breasts ready to serve for a healthy low carb dinner

Spinach Stuffed Chicken Breasts

A healthy low carb dinner option featuring chicken breasts stuffed with a creamy spinach filling, perfect for family meals or meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless chicken breasts Use even-sized breasts for uniform cooking.
  • 1 tablespoon Olive oil Used for searing.
  • Salt to taste Salt Enhances the flavors of the ingredients.
  • Black pepper to taste Black pepper Adds mild heat.
  • 1 teaspoon Italian seasoning Brings herby notes to the dish.
For the Filling
  • 2 cups Fresh spinach Wilted spinach adds flavor and moisture.
  • 3 ounces Cream cheese Adds creaminess to the filling.
  • 1 cup Shredded mozzarella Melts well and adds stretch.
  • 2 cloves Garlic Adds savory depth when minced.
  • 1 tablespoon Lemon zest Brightens the filling and cuts richness.

Method
 

Preparation
  1. Pat breasts dry and cut a pocket into each.
  2. Season both sides with salt, pepper, and Italian seasoning.
Making the Filling
  1. Sauté minced garlic and spinach in a skillet until wilted.
  2. Stir in cream cheese and mozzarella until melted and smooth.
Stuffing and Cooking
  1. Spoon filling into each pocket and seal with toothpicks if needed. Press gently to shape.
  2. Sear breasts in olive oil until golden, then transfer to the oven to finish cooking.
  3. Let rest for five minutes before serving. Pair with a salad or side dishes.
Serving
  1. Slice to show the filling and serve hot.

Notes

Pound thicker breasts to even thickness for uniform cooking. Let the meat rest 5 minutes to keep juices inside. A quick chill before searing helps keep the filling in place.