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Honey BBQ Chicken served over fluffy rice with garnishes

Honey BBQ Chicken Rice

This easy one-pan dinner combines seared chicken, sticky sauce, and tender rice, delivering reliable flavor and making it perfect for weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Boneless chicken pieces Works best for even cooking
  • 1 tbsp Garlic powder Adds savory depth without fresh garlic prep
  • 1 tbsp Onion powder Gives mild onion flavor
  • 1 tbsp Smoked paprika Adds color and subtle smoky note
  • to taste Salt and pepper Season to taste
  • 1 cup BBQ sauce Use your favorite bottle
  • 2 tbsp Honey Balances the BBQ with sweetness
  • 2 tbsp Soy sauce Adds umami flavor
  • 2 cloves Minced garlic Fresh garlic for sharper aroma
  • 1 cup Uncooked long-grain rice Works well and toasts nicely
  • 1 cup Chicken broth Cooks the rice and absorbs flavor
  • 1 cup Mixed vegetables Peas, carrots, or a frozen blend
  • 2 tbsp Green onions Use as a fresh garnish

Method
 

Preparation
  1. Pat chicken dry and sprinkle with garlic powder, onion powder, smoked paprika, salt, and pepper. Rub spices into chicken for even coverage.
  2. Heat a skillet over medium heat and add a little oil. Sear chicken for 3-4 minutes per side until golden brown, then remove and set aside.
Cooking
  1. In a bowl, whisk BBQ sauce, honey, soy sauce, and minced garlic until smooth. Taste and adjust balance as needed.
  2. In the same pan, add uncooked rice and toast for 1-2 minutes. Pour in chicken broth and add half the sauce, stirring to combine.
  3. Nestle the seared chicken back into the pan and pour remaining sauce over the top. Cover the skillet to trap steam.
  4. Reduce heat to low and simmer covered for 15 minutes.
  5. Stir in mixed vegetables, cover, and cook for 5 more minutes until the rice is tender and chicken is cooked through. Let sit for 5 minutes, garnish with green onions, and serve.

Notes

For best results, cut chicken into even sizes for uniform cooking. Use a thermometer or slice chicken to ensure it’s cooked through. Leftovers can be stored and reheated gently.