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High-protein veggie bake featuring colorful vegetables and cottage cheese

High-Protein Veggie Bake with Cottage Cheese

A simple and creamy high-protein bake that combines cottage cheese and mixed vegetables for a nutritious meal perfect for weeknight dinners and meal prep.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Cottage cheese Use full-fat or low-fat cottage cheese for creaminess.
  • 3 large Eggs Acts as the main binder for the mixture.
  • 2 tablespoons Olive oil For sautéing the vegetables.
  • 1 medium Onion Adds savory base flavor when sautéed.
  • 2 cloves Garlic Minced for flavor.
  • 1 cup Bell peppers Use any color for sweetness and crunch.
  • 1 cup Zucchini Adds moisture and mild flavor.
  • 1 cup Mushrooms Gives an earthy taste and meaty texture.
  • 2 cups Spinach Adds color and wilts down into the mix.
  • 1 cup Shredded mozzarella Melts to give a gentle golden top.
  • 1 cup Cooked quinoa or brown rice Adds whole-grain texture and extra protein.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. Heat olive oil in a large skillet over medium heat. Cook chopped onions and minced garlic until translucent.
  3. Add diced bell peppers, zucchini, and mushrooms. Cook until tender and lightly browned. Stir in chopped spinach until wilted, then remove from heat.
Mixing
  1. In a large bowl, combine cottage cheese, cooked quinoa or rice, shredded mozzarella, and beaten eggs. Add oregano, basil, salt, and pepper. Stir until evenly mixed.
  2. Fold the sautéed vegetables into the cottage cheese mix.
Baking
  1. Transfer the mixture to the prepared dish and spread evenly.
  2. Bake for 30-35 minutes until the top is firm and lightly golden. Let cool for a few minutes before slicing and serving.

Notes

Drain excess liquid from cottage cheese if it looks watery. Ensure vegetables are well cooked and use room-temperature eggs. Let the bake rest for cleaner slices and check that the center is firm before serving.