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High protein breakfast bowls with colorful ingredients and textures

High Protein Breakfast Bowls

These High Protein Breakfast Bowls combine crispy bacon, tender eggs, and creamy avocado for a quick, filling morning meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 500
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 large eggs Use fresh large eggs for best texture.
  • 4 slices bacon Cook until crispy for crunch.
  • 2 cups hash browns Frozen or fresh works well.
  • 1 cup cheddar cheese, shredded Adds melt and flavor.
  • 1 medium avocado Adds cream and healthy fats.
  • 1/2 cup Greek yogurt, plain Use plain for tang and protein.
  • 2 stalks green onions Slice thin for brightness.
  • 1 medium tomato Dice small for freshness.

Method
 

Preparation
  1. Cook the bacon: Fry bacon in a skillet until crispy, then drain on paper towels. Save a little fat in the pan.
  2. Heat the hash browns: Bake or air fry hash browns until golden and crisp, then keep warm.
  3. Scramble the eggs: Whisk eggs with salt and pepper. Scramble in butter over medium heat until just set. Add cheese and fold gently.
  4. Assemble the bowls: Divide hash browns and eggs into bowls. Top with bacon, avocado, Greek yogurt, tomatoes, green onions, and cilantro. Serve with salsa or hot sauce.

Notes

Use room-temperature eggs for even scrambling. Dry the bacon well to prevent sogginess. Crisp hash browns fully for stability. Warm bowls before serving to keep ingredients hot. Prep components ahead to save time.