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Healthy Garlic Parmesan Chicken Pasta dish with chicken and garlic sauce

Healthy Garlic Parmesan Chicken Pasta

A simple and healthier weeknight pasta dish featuring lean chicken, bold garlic, and nutty Parmesan, delivering creamy taste with everyday ingredients.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 480
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Boneless chicken breast Use boneless pieces for even cooking and quick sear.
  • 8 oz Short pasta Choose a short pasta that traps sauce well.
  • 4 cloves Fresh garlic Provides bright, savory flavor.
  • 2 tbsp Olive oil Use for searing and light richness.
  • 1 cup Low-sodium chicken broth Adds depth without excess salt.
  • 1/2 cup Greek yogurt Replaces heavy cream for creaminess and protein.
  • 1/2 cup Grated Parmesan cheese For melt-in sauce flavor.
  • to taste Salt and pepper Adjust to taste to enhance flavors.
  • 1/4 cup Fresh parsley Adds color and a mild herb note.
  • 1 tbsp Lemon juice Brightens the sauce with acidity.

Method
 

Preparation
  1. Boil pasta until al dente. Reserve some pasta water before draining.
  2. Pat chicken dry and season lightly. Sear until golden and finish in the pan until cooked through.
  3. Sauté garlic in the pan, deglaze with broth, and simmer briefly. Scrape browned bits for extra flavor.
  4. Lower heat and whisk in yogurt and Parmesan. Stir until smooth and creamy.
  5. Toss pasta with the sauce and chicken. Add reserved pasta water to loosen if needed.
  6. Sprinkle parsley and a squeeze of lemon. Adjust salt and pepper to taste.

Notes

Let the dish rest for a minute before serving to meld flavors. Use fresh garlic for better flavor and adjust yogurt temperature to avoid curdling.