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Baked cottage cheese eggs served on a plate, a nutritious protein-rich breakfast option

Baked Cottage Cheese Eggs

A simple, high-protein bake made with eggs and cottage cheese, perfect for busy mornings and meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American, Healthy
Calories: 270
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 6 pieces Eggs Use whole eggs for structure and richness.
  • 1 cup Cottage cheese Full-fat cottage cheese stays creamy during baking.
  • 1/2 cup Milk or cream Use light dairy or plant milk to thin the mixture.
  • 1 tsp Salt Add to taste for best results.
  • 1/2 tsp Black pepper Freshly ground works well.
  • 1 tsp Garlic powder Use sparingly to avoid overpowering.
Vegetables
  • 1 cup Chopped spinach or kale Add color and nutrients; wilt or chop before mixing.
  • 1 medium Tomato Diced small to blend into the bake.
  • 1/4 cup Chopped onion or chives For mild onion flavor and freshness.
For Greasing
  • 1 tbsp Olive oil or butter To grease the dish and add light flavor.
Optional Toppings
  • 1/2 cup Parmesan or cheddar Sprinkle on top before baking for richer taste.
  • 2 tbsp Fresh herbs Add freshness after baking, parsley or dill work well.

Method
 

Preparation
  1. Preheat the oven and grease a baking dish with olive oil or butter.
  2. Gather all ingredients.
Mixing
  1. Whisk the eggs in a bowl until smooth.
  2. Stir in cottage cheese, milk, salt, and pepper until combined.
Combine
  1. Fold in chopped spinach, tomatoes, onion, and spices. Stir just until evenly mixed to keep air in the eggs.
Baking
  1. Transfer the mixture to the prepared dish and smooth the top.
  2. Sprinkle cheese and herbs evenly over the surface.
  3. Bake until the center is firm and edges are lightly golden, starting to check a few minutes before the listed time.
Serving
  1. Let the bake rest briefly after removing from the oven. Slice and serve warm or cool for later.

Notes

Start with full-fat cottage cheese for creaminess. Drain watery add-ins to avoid excess moisture, and do not overmix to maintain texture. Let the bake rest for a few minutes to set well.