Meal Prep Breakfast Bowls

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Meal Prep Breakfast Bowls

Healthy and convenient breakfast bowls perfect for meal prep.

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Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Servings: 4 servings

Course: Breakfast, Meal Prep

Cuisine: American, Healthy

Calories: 450

Ingredients Method Notes

Ingredients

  

For the Base

• 2 cups quinoa, rinsed You can substitute with brown rice.
• 4 cups water or low-sodium broth For extra flavor.

For the Toppings

• 8 large eggs You can scramble or hard-boil.
• 2 cups fresh spinach Can use frozen spinach as well.
• 1 cup cherry tomatoes, halved
• 1 avocado sliced Add just before serving.

For Seasoning

• 1 teaspoon salt Adjust to taste.
• 1 teaspoon black pepper Adjust to taste.
• 1 tablespoon olive oil For sautéing.

Method

 

Preparation of Quinoa

1. In a medium pot, combine quinoa and water or broth. Bring to a boil.
2. Reduce heat to low, cover, and simmer for 15-20 minutes until quinoa is fluffy.

Cooking Eggs and Vegetables

1. In a large skillet, heat olive oil over medium heat.
2. Add in the spinach and sauté until wilted.
3. Crack the eggs into the skillet and cook them to your liking (scrambled or poached).

Assembly

1. Divide quinoa evenly among meal prep bowls.
2. Top each bowl with cooked eggs, spinach, halved cherry tomatoes, and avocado slices.

Notes

Store bowls in the refrigerator for up to 4 days. You can customize toppings based on your preferences.